SCIATICA

Chiropractic & functional rehab for sciatic nerve pain relief.

Sciatica is one of the most common and misunderstood nerve-related conditions — and it can make even the simplest movements unbearable. At the KiRO Clinic,
we help people get to the root of their sciatic pain and reclaim their lives with natural, evidence-based care that addresses the real cause of the problem, not just the symptoms.

What is sciatica?
Sciatica refers to irritation or compression of the sciatic nerve the largest nerve in the body — which runs from your lower back through your hips, buttocks, and down each leg Despite what many people think, sciatica is not a diagnosis, but a symptom of an underlying issue affecting the nerve.

SCIATICA

Chiropractic & functional rehab for sciatic nerve
pain relief.

Sciatica is one of the most common and misunderstood nerve-related conditions — and it can make even the simplest movements unbearable. At the KiRO Clinic, we help people get to the root of their sciatic pain and reclaim their lives with natural, evidence-based care that addresses the real cause of the problem, not just the symptoms.

What is sciatica?
Sciatica refers to irritation or compression of the sciatic nerve the largest nerve in the body — which runs from your lower back through your hips, buttocks, and down each leg Despite what many people think, sciatica is not a diagnosis, but a symptom of an underlying issue affecting the nerve.

COMMON SYMPTOMS OF SCIATICA

Sciatica pain can range from annoying to disabling.
It often affects one side of the body and may include:

  • Sharp, shooting pain from the lower back or buttock down the leg

  • Burning, tingling, or “electric shock” sensations

  • Numbness in the leg or foot

  • Muscle weakness (especially in the foot or calf)

HOW SCIATICA TYPICALLY PROGRESSES

The onset can be sudden or gradual, and symptoms may vary in intensity. Without treatment, many patients find that:

  • Pain starts in the lower back or glute and spreads downward over time

  • Numbness or tingling progresses to loss of strength or coordination

  • Activities like sitting, driving, or lifting become painful or impossible

  • Sleep is disrupted due to leg discomfort or nerve irritation

That’s why early diagnosis and treatment is critical — and that’s where the KiRO Clinic comes in!

WHAT CAUSES SCIATICA?

Sciatic nerve irritation can stem from several musculoskeletal problems. At the KiRO Clinic, we identify the true source — because treatment must match the cause. Some of the most common can be seem below.

assessment

Spinal Disc Issues

Disc herniation, prolapse, or bulge may press on the nerve roots (usually L4, L5, or S1), causing referred pain down the leg

Joint restrictions & facet joint irritation

Dysfunction in the lumbar or sacroiliac joints may alter movement and indirectly compress or irritate nerve roots

Nerve entrapment / Piriformis syndrome

Tight gluteal muscles — especially the piriformis — can compress the sciatic nerve, especially in athletes, desk workers, or during pregnancy

Muscle imbalances & weakness

Overactive or weak muscles (glutes, hip flexors, hamstrings, core) create biomechanical stress that irritates nerves over time

Pelvic misalignment

Pelvic tilts or asymmetries can place uneven pressure on nerves and soft tissue structures

Muscle imbalances & weakness

Overactive or weak muscles (glutes, hip flexors, hamstrings, core) create biomechanical stress that irritates nerves over time

SCIATICA: ONE OF THE MOST COMMON TYPES OF NERVE PAIN

Sciatica refers to irritation of the sciatic nerve, which travels from the lower spine through the buttocks and into the legs. It’s important to note that sciatica is just a term that says, “I’ve got pain down my leg” and is not a diagnosis.

What we do at the KiRO Clinic is establish why do you have pain going into your leg/the sciatica!

It’s typically caused by:

  • Lumbar disc herniation/bulge/protrusion

  • Spinal stenosis

  • Piriformis syndrome

  • Postural dysfunction or muscular imbalance

  • Facet joint hypertrophy

Common signs of sciatica include:

  • Sharp, burning pain down one leg

  • Tingling or numbness in the calf or foot

  • Pain worsened by sitting, bending, or coughing

  • Weakness in the leg or foot

“A 2021 PubMed review concluded that spinal manipulation therapy, as delivered by chiropractors, is a safe and effective treatment option for many cases of sciatica”1.

Precise neurological assessment

How the KiRO clinic helps the people under our care suffering with sciatica

assesment

Evidence-based chiropractic treatment

Using specific chiropractic adjustments and soft tissue therapy, we aim to reduce nerve irritation, decompress affected spinal segments and improve function.

Our treatments may include:

  • Spinal adjustments (manual or instrument-assisted)

  • Myofascial release for surrounding muscles

  • Dry needling to reduce muscle tension

Targeted rehabilitative exercise

Once acute symptoms settle, we guide you through a customised rehab program to:

  • Strengthen postural stabilisers

  • Restore motor control and nerve glide

  • Address muscular imbalances

  • Prevent future flare-ups

  • Promote freedom of movement and restore full range of motion

“While both chiropractic care and exercise rehabilitation can help manage sciatic symptoms, research suggests that a combination of both approaches, particularly in the short to medium term, may be beneficial for improving pain and disability. Chiropractic spinal manipulation, especially when coupled with exercise therapy, can offer positive outcomes for sciatic pain and disability”1.

BOOK YOUR SCIATICA CONSULTATION TODAY!

From avid runners sidelined by nerve pain to desk-bound professionals with lower back discomfort, we’ve helped clients overcome sciatica and reclaim a pain-free lifestyle—without the need for surgery or long-term medication. Don’t just take our word for it – explore some of our successful case studies.

★★★★★
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WHY CHOOSE THE KIRO CLINIC?

  • Conveniently located in central London

  • Highly experienced chiropractors with extensive postgraduate training and experience

  • A blend of hands-on care and movement-based rehabilitation

  • Warm, welcoming environment and continuous support